Test navette de 20m palier d’une minute
Pour télécharger / klic boutton droit /enregistrer sous luk leger test navette de 20m pal 1min
ENDURANCE GENERALE : test navette de luc leger
Barème de notation (+- 1)
FILLES
– 48 & – 52 & – 57 Kg
Palier |
Vitesse(km/h) |
Vo2 max(ml/kg/min) |
Note/15 /20 |
|
> 9 |
> 15 |
> 52.50 |
15 |
20 |
9.00 |
15.00 |
52.50 |
14 |
18.66 |
8.50 |
14.50 |
50.75 |
13 |
17.33 |
8.00 |
14.00 |
49.00 |
12 |
16 |
7.50 |
13.50 |
47.25 |
11 |
14.66 |
7.00 |
13.00 |
45.50 |
10 |
13.33 |
6.50 |
12.50 |
43.75 |
9 |
12 |
6.00 |
12.00 |
42.00 |
8 |
11 |
5.50 |
11.50 |
40.25 |
7 |
9.5 |
5.00 |
11.00 |
38.50 |
6 |
8 |
4.50 |
10.50 |
36.75 |
5 |
6.66 |
4.00 |
10.00 |
35.00 |
4 |
5.33 |
3.50 |
9.50 |
33.25 |
3 |
4 |
3.00 |
9.00 |
31.50 |
2 |
2.66 |
2.50 |
8.50 |
29.75 |
1 |
1.33 |
< 2.5 |
< 8.50 |
< 29.75 |
0 |
0 |
– 63 & – 70 Kg
Palier |
Vitesse(km/h) |
Vo2 max(ml/kg/min) |
Note/15 /20 |
|
>7.50 |
>13.50 |
>47.25 |
15 |
20 |
7.50 |
13.50 |
47.25 |
14 |
18.66 |
7.00 |
13.00 |
45.50 |
13 |
17.33 |
6.50 |
12.50 |
43.75 |
12 |
16 |
6.00 |
12.00 |
42.00 |
11 |
14.66 |
5.50 |
11.50 |
40.25 |
10 |
13.33 |
5.00 |
11.00 |
38.50 |
9 |
12 |
4.50 |
10.50 |
36.75 |
8 |
11 |
4.00 |
10.00 |
35.00 |
7 |
9.5 |
3.50 |
9.50 |
33.25 |
6 |
8 |
3.00 |
9.00 |
31.50 |
5 |
6.66 |
2.50 |
8.50 |
29.75 |
4 |
5.33 |
2.00 |
8.00 |
28.00 |
3 |
4 |
1.50 |
7.50 |
26.25 |
2 |
2.66 |
1.00 |
7.00 |
24.50 |
1 |
1.33 |
<1.00 |
<7.00 |
<24.50 |
0 |
0 |
– 78 & + 78 Kg
Palier |
Vitesse(km/h) |
Vo2 max(ml/kg/min) |
Note/15 /20 |
|
>5.50 |
>11.50 |
>40.25 |
15 |
20 |
5.50 |
11.50 |
40.25 |
14 |
18.66 |
5.00 |
11.00 |
38.50 |
13 |
17.33 |
4.50 |
10.50 |
36.75 |
12 |
16 |
4.00 |
10.00 |
35.00 |
11 |
14.66 |
3.50 |
9.50 |
33.25 |
10 |
13.33 |
3.00 |
9.00 |
31.50 |
9 |
12 |
2.50 |
8.50 |
29.75 |
8 |
11 |
2.00 |
8.00 |
28.00 |
7 |
9.5 |
1.75 |
7.75 |
27.13 |
6 |
8 |
1.50 |
7.50 |
26.25 |
5 |
6.66 |
1.25 |
7.25 |
25.38 |
4 |
5.33 |
1.00 |
7.00 |
24.50 |
3 |
4 |
0.75 |
6.75 |
23.63 |
2 |
2.66 |
0.5 |
6.50 |
22.75 |
1 |
1.33 |
<0.5 |
<6.50 |
<22.75 |
0 |
0 |
Barème de notation (+- 1)
GARCONS
+ 100 Kg
Palier |
Vitesse(km/h) |
Vo2 max(ml/kg/min) |
Note/15 /20 |
|
>10 |
>16 |
>56 |
15 |
20 |
10 |
16 |
56 |
14 |
18.66 |
9.5 |
15.5 |
54.25 |
13 |
17.33 |
9 |
15 |
52.5 |
12 |
16 |
8.5 |
14.5 |
50.75 |
11 |
14.66 |
8 |
14 |
49 |
10 |
13.33 |
7.5 |
13.5 |
47.25 |
9 |
12 |
7 |
13 |
45.5 |
8 |
11 |
6.5 |
12.5 |
43.75 |
7 |
9.5 |
6 |
12 |
42 |
6 |
8 |
5.5 |
11.5 |
40.25 |
5 |
6.66 |
5 |
11 |
38.5 |
4 |
5.33 |
4.25 |
10.25 |
35.875 |
3 |
4 |
3.5 |
9.5 |
33.25 |
2 |
2.66 |
2.75 |
8.75 |
30.625 |
1 |
1.33 |
2 |
8 |
28 |
0 |
0 |
– 90 Kg & – 100 Kg
Palier |
Vitesse(km/h) |
Vo2 max(ml/kg/min) |
Note/15 /20 |
|
>8 |
>14 |
>49 |
15 |
20 |
8 |
14 |
49 |
14 |
18.66 |
7.5 |
13.5 |
47.25 |
13 |
17.33 |
7 |
13 |
45.5 |
12 |
16 |
6.5 |
12.5 |
43.75 |
11 |
14.66 |
6 |
12 |
42 |
10 |
13.33 |
5.5 |
11.5 |
40.25 |
9 |
12 |
5 |
11 |
38.5 |
8 |
11 |
4.5 |
10.5 |
36.75 |
7 |
9.5 |
4 |
10 |
35 |
6 |
8 |
3.5 |
9.5 |
33.25 |
5 |
6.66 |
3 |
9 |
31.5 |
4 |
5.33 |
2.25 |
8.25 |
28.875 |
3 |
4 |
1.5 |
7.5 |
26.25 |
2 |
2.66 |
0.75 |
6.75 |
23.625 |
1 |
1.33 |
0 |
6 |
21 |
0 |
0 |
– 81 Kg
Palier |
Vitesse(km/h) |
Vo2 max(ml/kg/min) |
Note/15 /20 |
|
>11 |
>17 |
>59.5 |
15 |
20 |
11 |
17 |
59.5 |
14 |
18.66 |
10.5 |
16.5 |
57.75 |
13 |
17.33 |
10 |
16 |
56 |
12 |
16 |
9.5 |
15.5 |
54.25 |
11 |
14.66 |
9 |
15 |
52.5 |
10 |
13.33 |
8.5 |
14.5 |
50.75 |
9 |
12 |
8 |
14 |
49 |
8 |
11 |
7.5 |
13.5 |
47.25 |
7 |
9.5 |
7 |
13 |
45.5 |
6 |
8 |
6.5 |
12.5 |
43.75 |
5 |
6.66 |
6 |
12 |
42 |
4 |
5.33 |
5.25 |
11.25 |
39.375 |
3 |
4 |
4.5 |
10.5 |
36.75 |
2 |
2.66 |
3.75 |
9.75 |
34.125 |
1 |
1.33 |
3 |
9 |
31.5 |
0 |
0 |
– 66 Kg & – 73 Kg
Palier |
Vitesse(km/h) |
Vo2 max(ml/kg/min) |
Note/15 /20 |
|
>12 |
>18 |
>63 |
15 |
20 |
12 |
18 |
63 |
14 |
18.66 |
11.75 |
17.75 |
62.125 |
13 |
17.33 |
11.5 |
17.5 |
61.25 |
12 |
16 |
11.25 |
17.25 |
60.375 |
11 |
14.66 |
11 |
17 |
59.5 |
10 |
13.33 |
10.75 |
16.75 |
58.625 |
9 |
12 |
10.5 |
16.5 |
57.75 |
8 |
11 |
10.25 |
16.25 |
56.875 |
7 |
9.5 |
10 |
16 |
56 |
6 |
8 |
9.5 |
15.75 |
55.125 |
5 |
6.66 |
9 |
15.5 |
54.25 |
4 |
5.33 |
8.5 |
15.25 |
53.375 |
3 |
4 |
8 |
15 |
52.5 |
2 |
2.66 |
7.5 |
14.75 |
51.625 |
1 |
1.33 |
7 |
14.5 |
50.75 |
0 |
0 |
– 60 Kg
Palier |
Vitesse(km/h) |
Vo2 max(ml/kg/min) |
Note/15 /20 |
|
>11 |
>17 |
>59.5 |
15 |
20 |
11 |
17 |
59.5 |
14 |
18.66 |
10.75 |
16.75 |
58.625 |
13 |
17.33 |
10.5 |
16.5 |
57.75 |
12 |
16 |
10.25 |
16.25 |
56.875 |
11 |
14.66 |
10 |
16 |
56 |
10 |
13.33 |
9.75 |
15.75 |
55.125 |
9 |
12 |
9.5 |
15.5 |
54.25 |
8 |
11 |
9.25 |
15.25 |
53.375 |
7 |
9.5 |
9 |
15 |
52.5 |
6 |
8 |
8.5 |
14.5 |
50.75 |
5 |
6.66 |
8 |
14 |
49 |
4 |
5.33 |
7.5 |
13.5 |
47.25 |
3 |
4 |
7 |
13 |
45.5 |
2 |
2.66 |
6.5 |
12.5 |
43.75 |
1 |
1.33 |
6 |
12 |
42 |
0 |
0 |
bon travail et bon courage
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